I integrate Therapy in Motion into my work as a counsellor. Therapy in Motion is a specific part of Open Floor movement practice that focuses on the therapeutic use of movement in one-on-one or small group settings.
Therapy in Motion is a dynamic approach that combines key psychological theories with movement. It draws on attachment theory, relational psychoanalysis, trauma studies, sexuality theories, gestalt awareness, multiple self-states, and transpersonal approaches. Scientific evidence shows that emotional intelligence, stability, and resilience are linked to being present and embodied. Embodied therapeutic practices help individuals tolerate strong emotions, which is essential for mental health. Moreover, embodied emotional intelligence is crucial for deep and lasting spiritual growth.
“Wellness lies in connecting
with the moving body…”
Psychology is Movement
Therapy in Motion is based on the idea that the body, mind, and emotions are deeply interconnected. Our psychological experiences—emotional, social, and relational—are felt through the body, where emotions, imagination, and intentions are communicated via sensations, biochemical processes, and brain activity. When we feel emotionally overwhelmed or ungrounded, we often lose touch with our physical presence, leading to stuck emotional states and repeated patterns. By integrating intellectual, emotional, and physical approaches, therapists can translate client issues into movement, enhancing therapeutic outcomes and deepening the effectiveness of the therapy.